PROGRAMS
PERSONAL TRAINING SESSION
1-hour session with Jasmin focusing on your individual goals. We can help you improve in various areas including:
- Prenatal and Postpartum Fitness Session
- Speed, Agility, Quickness (SAQ)
- Strength and Conditioning for all ages
- Sports Fitness Session
- Sports Rehab
Individual Cost: $75/hour
To register, please contact:
604-590-1175
info@prosporthealthcentre.com
SUMMER SOCCER CAMPS
This 5-day soccer camp covers all areas of player development including:
- Skills
- Dribbling
- Passing
- Shooting
- Speed, agility and quickness (SAQ)
To register, please contact:
prosporttraining.info@gmail.com
INDIVIDUAL SESSIONS
1-hour session with Jasmin focusing on your individual goals. We can help you improve in various areas including:
- Skills
- Speed, Agility, Quickness (SAQ)
- Decision Making
- Shooting
- First touch and ball control
Individual Cost: $70/hour
To register, please contact:
prosporttraining.info@gmail.com
Similar to the 1 on 1 sessions, but are offered in a group setting. We can help you and your friends/teammates improve in various areas including:
- Skills
- Speed, Agility, Quickness (SAQ)
- Decision Making
- Shooting
- First touch and ball control
Group Cost: Group of 2= $50 each/hour, 3-4= $45 each/hour, 5 or more= $40 each/hour
To register, please contact:
prosporttraining.info@gmail.com
GROUP SESSIONS
ACTIVE REHABILITATION
1 on 1 sessions with Jasmin focusing on active rehabilitation in order to help you return to your sport and/or daily activities. We provide you with:
- Individualized exercise/recovery programs
- Education regarding safe exercise, stretching and injury care
- Soccer drills that gradually help you return to playing full time
Cost: $75/hour
To register, please contact:
prosporttraining.info@gmail.com